For people who have been forced to leave their homes and adapt to life in a new country, support is not only about documents, services, or consultations. Sometimes, support also means having a safe place to meet others, talk, take a break from daily stress, and feel less alone.

This is why support groups are an important part of RefAid BaltHUB.

A support group is not “just a meeting.” It can be a space where people talk about adaptation, exhaustion, everyday difficulties, language barriers, uncertainty, or the challenges of building a new routine in an unfamiliar environment. It can also be a place where people receive useful information about available services and support.

The format of these meetings may vary depending on the needs of participants. Some groups are built around conversations or thematic discussions. Others may include creative activities, walks, learning new skills, or board games. What matters most is not the format itself, but the atmosphere of safety, trust, and connection.

Last week, a youth support group took place in Tartu, Estonia. Participants spent time together playing board games — a simple activity that can create space for communication, connection, and a sense of belonging.

For young people in migration, such spaces can be especially important. Adaptation may involve changes in school, work, language, friendships, and everyday life. Being able to meet others in a calm and friendly environment can help reduce isolation and make the process of adaptation feel less overwhelming.

Support groups also help people understand that they are not alone in their experiences. A shared activity can become a first step toward trust, conversation, and further support when needed.

Within RefAid BaltHUB, support groups and community activities help Ukrainian refugees receive information, connect with others, and gradually rebuild a sense of stability in a new country.

Follow announcements about support groups in your country to learn more about upcoming meetings and activities.